Weigh In record (no journal entry) for 14 November 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1821 kcal
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Fat: 111.04g | Prot: 86.41g | Carbs: 124.50g.
Breakfast: La Paulina Queso Crema Light, Naranjas, Huevo, Clara de Huevo. Lunch: La Paulina Queso Cremoso Tradicional, Remolachas Cocidas (Frescas). Dinner: Benidorm Salsa Sabor Queso Cheddar , Guacamole, Pechuga de Pollo Empanada, Papas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Losing 1.4 kg a Week
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lu12345678's Weight History
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