kaanqui2's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

54 kg Lost so far: 6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

931 kcal

Fat: 20.22g | Prot: 68.71g | Carbs: 127.46g. Breakfast: Facilitas Pan de Salvado, Felices las Vacas Dulce de Leche de Almendras , Clara de Huevo. Lunch: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Hardcore Whey Protein. more...

1613 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kaanqui2's Weight History

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