Weigh In record (no journal entry) for 14 November 2019
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65.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1273 kcal
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Fat: 46.57g | Prot: 37.00g | Carbs: 188.25g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Yörükoğlu Yarım Yağlı Süt, Yumurta, Beyaz Un, Zeytin. Lunch: Indomie Tavuk Aromalı Noodle. Dinner: Doğanay Şalgam Suyu, Marul, Bim Çiğ Köfte. Snacks/Other: Koska Fıstık Krokan, Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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