Weigh In record (no journal entry) for 14 November 2019
|
69.5 kg
Lost so far: 46 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
884 kcal
|
Fat: 32.04g | Prot: 76.22g | Carbs: 73.70g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Queijo Branco, Sadia Presunto Cozido Magro, Plus Vita Pão Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cebolas Maduras Cozidas, Repolho Verde Cozido. Dinner: Sadia Queijo Prato, Sadia Presunto Cozido Magro, Plus Vita Pão Integral, Queijo Minas. Snacks/Other: Manga Palmer. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata D.B.'s Weight History
|