Weigh In record (no journal entry) for 14 November 2019
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68.4 kg
Lost so far: 6.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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613 kcal
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Fat: 25.14g | Prot: 28.42g | Carbs: 66.81g.
Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Alface de Folha Verde, Camil Feijão Carioca Cozido, Cenouras. Dinner: Almôndegas de Carne de Vaca, Alface de Folha Verde, Soya Óleo de Soja , Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. more...
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Losing 0.2 kg a Week
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grazyelling's Weight History
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