Weigh In record (no journal entry) for 14 November 2019
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2255 kcal
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Fat: 107.53g | Prot: 119.04g | Carbs: 202.11g.
Breakfast: Nescafé Tradición, Empanada de Queso, Pan Integral, Nescafé Tradición. Lunch: Tortilla de Coliflor, Pechuga de Pollo, Miraflores Arroz, Arroz Blanco. Dinner: Dole Lechuga Escarola, Lechuga, Huevo Cocido, Lider Choclo en Granos, Minuto Verde Choclo Grano, Tomates, Kraft Real Mayo, Kraft Real Mayo, Kraft Real Mayo, Carne de Cerdo. Snacks/Other: Helado de Fresa , Helado de Fresa . more...
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Losing 3.5 kg a Week
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