Weigh In record (no journal entry) for 14 November 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1884 kcal
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Fat: 53.26g | Prot: 230.23g | Carbs: 125.45g.
Breakfast: Dhum Crack Galletas de Arroz, Clara de Huevo, Palta, Yema de Huevo. Lunch: Brócoli, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Cuadril, Brócoli. Snacks/Other: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Byour Food Mantequilla de Maní con Dulce de Leche, Lactal Pan Salvado, Yema de Huevo, Clara de Huevo, Brócoli, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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