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Eddi P.
Journal
14 Nov 19
Eddi P.'s Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
120.8 kg
Lost so far:
0.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1165 kcal
Fat: 28.91g | Prot: 112.07g | Carbs: 114.67g.
Breakfast:
Kaffee.
Lunch:
Hähnchenbrust, Gurke (mit Schale), Tomaten, Kürbissuppe.
Dinner:
Äpfel, Landbäckerei Weizenmischbrot, Böklunder Schinken-Sülze mit Grünem Pfeffer.
more...
3163 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
8 Supporters
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Comments
Es funktioniert 😊
14 Nov 19 by member:
Eddi P.
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Eddi P.'s Weight History
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