Weigh In record (no journal entry) for 14 November 2019
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69.5 kg
Lost so far: 20 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1439 kcal
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Fat: 50.10g | Prot: 88.45g | Carbs: 151.35g.
Breakfast: AH Pitloze Witte Druiven, Kaneel, AH Ongezouten Cashewnoten, De Zaanse Hoeve Magere Kwark. Lunch: AH Kipfilet Beleg, AH Cottage Cheese, Lidl Speltbrood, Ei. Dinner: Tomaten, AH Olijfolie Extra Vierge, Freshona Sugo Al Pomodoro, AH Biologische Volkoren Penne Rigate, AH Italiaanse Roerbakgroenten, AH Kipfilethaasjes. Snacks/Other: AH Kaasstengels, Maza Baba Anoesch, Komkommer, Raw Bar Coconut and Chia , Koffie (Gemalen), Pickwick Rooibos Thee. more...
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Gaining 0.2 kg a Week
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