차은호's Journal, 14 Nov 19


View Diet Calendar, 14 November 2019:
1446 kcal Fat: 53.79g | Prot: 43.59g | Carbs: 195.30g.   Breakfast: 덴마크 로얄 밀크티. Lunch: 깻잎, 찜닭, 잡곡밥. Snacks/Other: 스콘, 해태 후렌치파이 프렌치 마키아또. more...
285 kcal Exercise: Yoga - 1 hour, Stretching (yoga) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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