Weigh In record (no journal entry) for 14 November 2019
|
53.3 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
361 kcal
|
Fat: 17.91g | Prot: 25.37g | Carbs: 17.60g.
Breakfast: Hardgekookt Ei. Dinner: Unox Stoofpotje Kip , Bonduelle Bloemkoolrijst. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|