Weigh In record (no journal entry) for 14 November 2019
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57 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1999 kcal
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Fat: 35.39g | Prot: 142.04g | Carbs: 281.18g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Integralimenti Seitan Naturale, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 7 kg a Week
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ArieteGenova's Weight History
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