Weigh In record (no journal entry) for 14 November 2019
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1445 kcal
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Fat: 39.02g | Prot: 97.62g | Carbs: 180.05g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Ehrmann Rasvaton Maitorahka, Banaanit. Lunch: Kouluruoka. Dinner: Linssikeitto. Snacks/Other: Star Nutrition Whey-100, Maapähkinät. more...
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Losing 0.5 kg a Week
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FatBläst's Weight History
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