Weigh In record (no journal entry) for 14 November 2019
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53.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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901 kcal
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Fat: 40.04g | Prot: 61.67g | Carbs: 71.19g.
Lunch: 油炸魚柳, 煙肉（腌製，煎）, 飯. Dinner: 芭樂, 全脂牛奶, 鴨血. more...
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Gaining 0.5 kg a Week
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catcatwww's Weight History
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