Weigh In record (no journal entry) for 14 November 2019
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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195 kcal
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Fat: 7.05g | Prot: 11.48g | Carbs: 17.59g.
Breakfast: Arla Filmjölk, Betavivo Havrehjärtan, Kaffe. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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