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MC DAY 3
昨天心情不好沒食慾+工作忙碌=斷食20H
但這週不斷食目標維持就好
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1360 kcal
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Fat: 64.72g | Prot: 56.10g | Carbs: 138.98g.
Breakfast: 全家 拿鐵咖啡, 健康時刻 黃金起司餅乾. Lunch: 炒雞蛋, 秀珍菇, 玉米筍, 中華 油豆腐, 紫米飯, 炒青椒, 炒黃瓜, 苦瓜. Dinner: Costco 德國豬腳, 洋蔥炒蛋, 橄欖油, 青江菜, 白飯. Snacks/Other: 乾烤山核桃（無鹽）, 咖啡蛋糕. more...
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Losing 0.7 kg a Week
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hsinhsin1992's Weight History
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