Weigh In record (no journal entry) for 14 November 2019
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94 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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629 kcal
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Fat: 1.75g | Prot: 21.94g | Carbs: 128.93g.
Lunch: الأرز الأبيض (الطويل,المطبوخ), الفاصولياء ذو الشكل الكلوي (المعلبة). more...
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Losing 0.2 kg a Week
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