Yurilins07's Journal, 13 Nov 19

Hoje jantei lanche! hahaha uma delicia.

View Diet Calendar, 13 November 2019:
1744 kcal Fat: 146.05g | Prot: 87.05g | Carbs: 22.72g.   Breakfast: Verde Campo Creme de Leite Fresco, Café. Lunch: Pepino Japonês, Barriga de Porco, Alface Americana. Dinner:  Molho de tomate, Litoral Queijo Mussarela, Ovo, Tomates, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café, Coco Seco. more...
3027 kcal Exercise: Sleeping - 8 hours, Hiking - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes. more...

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13 Nov 19 by member: Manuela Pontes
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18 Nov 19 by member: Yurilins07

     
 

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