Weigh In record (no journal entry) for 13 November 2019
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1358 kcal
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Fat: 48.37g | Prot: 62.76g | Carbs: 179.20g.
Breakfast: Café con Leche Descremada, Frutillas, Naranjas Ombligonas. Lunch: Cormillot Pastel de Calabaza y Carne. Dinner: Naranjas, Cebollas Cocidas Maduras, Berenjena Cocida, Tarta de Atun. Snacks/Other: Tostadas, Queso Crema (Semi Descremado), Pepino Dulce. more...
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Losing 4.6 kg a Week
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Martin alegre's Weight History
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