Weigh In record (no journal entry) for 29 March 2013
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.75g | Prot: 118.00g | Carbs: 249.68g.
Breakfast: Pine Nuts (Pignolias), Grapefruit, Pistachio Nuts. Lunch: Fire Spicy Cinnamon Gum, Blue Cheese, Cos or Romaine Lettuce, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Avocados, Boiled Egg, Bacon. Dinner: Dr. Pepper Ten (12 oz Can), Skinless Chicken Breast, Mild Banana Pepper Rings, Cherry Tomatoes, Watermelon, Bell Peppers, Cos or Romaine Lettuce. Snacks/Other: 94% Fat Free Microwave Popcorn, Kettle Cooked Original Potato Chips, Ice Sugarless Gum. more...
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2987 kcal
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Exercise:
Tennis - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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