Angel E.P.'s Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

81.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1744 kcal

Fat: 59.45g | Prot: 78.68g | Carbs: 233.86g. Breakfast: Naranjas, Pan Blanco, La Serenísima Leche en Polvo. Dinner: Repollo, Tortilla de Patatas, Arroz Blanco. Snacks/Other: La Serenísima Leche en Polvo. more...

2215 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Angel E.P.'s Weight History

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Angel E.P.'s Journal, 13 Nov 19

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Angel E.P.'s Weight History