Weigh In record (no journal entry) for 13 November 2019
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2313 kcal
|
Fat: 90.89g | Prot: 132.28g | Carbs: 254.14g.
Breakfast: AdeS Leche de Coco, Mister Gourmet Crema de Nuez de la India, Maille Dijonnaise, Jitomate, Queso de Cabra, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Aguacate, Naranjas, Mandarina, Guayaba, Bimbo Vital Arándanos con Nueces y Salvado. Lunch: Jamón Serrano, Plátano, Real Natural Organic Rice Thins, Multigrain Quinoa , Yoplait Yoghurt Griego sin Azúcar, Peras. Dinner: Svetia Stevia, Aguacate, Queso Azul, Queso Manchego, La Costeña Frijoles Bayos Refritos, World Table Cocoa, AdeS Leche de Coco, Pan Dulce, Camarones. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|