Weigh In record (no journal entry) for 16 August 2010
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.12g | Prot: 31.59g | Carbs: 88.64g.
Breakfast: breakstones. Lunch: milk whole, kraft sharp cheddar, white corn tortilla. Dinner: lite cool whip, warm delights. more...
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Losing 0.6 kg a Week
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crumpetsandtea's Weight History
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