Weigh In record (no journal entry) for 13 November 2019
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52.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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569 kcal
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Fat: 23.76g | Prot: 47.91g | Carbs: 41.26g.
Breakfast: Кофе с Молоком. Lunch: Горбуша, Кофе с Молоком, Яичный Белок, Свекла Вареная. Dinner: Кофе с Молоком, Ситниковское Кефир 2,5%, Печенье к Чаю, Золотые Луга Творог 9%. Snacks/Other: Чай. more...
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Gaining 1.4 kg a Week
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StellaSwan's Weight History
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