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fannyfun
Journal
13 Nov 19
fannyfun's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
76.9 kg
Lost so far:
31.9 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
943 kcal
Fat: 37.38g | Prot: 56.26g | Carbs: 93.12g.
Lunch:
Fried Rice, Fried Egg, King's Fisher Sarden Saus Sambal.
Dinner:
Snack Cracker, Noodles (Fat Added in Cooking), ABC Kecap Manis, Chicken Meatballs.
Snacks/Other:
Tora Bika Cappuccino.
more...
471 kcal
Exercise:
Aerobics - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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fannyfun's Weight History
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