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alka250898
Journal
13 Nov 19
alka250898's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
52.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
94 kcal
Fat: 1.19g | Prot: 11.81g | Carbs: 10.63g.
Dinner:
Кетчуп, Кабачковые оладушки.
more...
2415 kcal
Exercise:
Cardio - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alka250898's Weight History
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