Weigh In record (no journal entry) for 13 November 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
415 kcal
|
Fat: 21.65g | Prot: 36.02g | Carbs: 22.28g.
Breakfast: Mate, Pomelo, Pan Keto. Lunch: Pan Keto, Espinacas, Dia Queso por Salut Light . Dinner: Brotola. Snacks/Other: Té (Infusión, Descafeinado). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cami_lau's Weight History
|