Weigh In record (no journal entry) for 13 November 2019
|
67.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1036 kcal
|
Fat: 34.56g | Prot: 37.93g | Carbs: 151.07g.
Breakfast: Batavo Iogurte de Morango, Café (Infusão), Banana Caturra, Uniagro Ameixa Seca sem Caroço, Café com Leite Integral, Wickbold Pão de Forma Integral, Holandês Queijo Prato, Melão. Lunch: Ovo Cozido, Tomates, Pepino (com Casca), Cenouras, Beterrabas, Laranja Pêra. Dinner: Café, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Mamão Papaia. more...
|
|
1840 kcal
|
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Gym - 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiéle Machado's Weight History
|