Weigh In record (no journal entry) for 13 November 2019
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110.9 kg
Lost so far: 0.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1621 kcal
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Fat: 55.19g | Prot: 78.13g | Carbs: 214.74g.
Breakfast: Aviação Manteiga com Sal, Açúcar, Matte Leão Chá Mate com Canela, Pão Francês. Lunch: Salada Vinagrete, Cenouras, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Arroz Branco (Cozido), Beterraba Cozida, Filé de Frango Grelhado. Dinner: Salada Vinagrete, Bife de Carne de Vaca, Beterraba Cozida, Coca-Cola Coca-Cola Light, Arroz Branco (Cozido). Snacks/Other: Amendoim, Pipoca Branca (em Óleo), Marilan Magic Toast Integral, Nestlé Iogurte Grego Light Maracujá (90g), Martigran Granola com Castanhas. more...
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2837 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Katia_C_S's Weight History
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