Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elin!!!
Journal
13 Nov 19
Elin!!!'s Journal, 13 Nov 19
Elin!!!'s Profile
|
< Previous Entry
|
Next Entry >
Sjuk 🤒 idag. Varit sjuk nu i 2 dagar. Får fokuera på vikten nästa vecka.
Igår blev det mest te och vatten.
🤧😷
78 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
800 kcal
Fat: 31.73g | Prot: 56.51g | Carbs: 73.04g.
Breakfast:
Kaffe med Mjölk, Äggröra.
Lunch:
Röd Paprika, Vitt Ris (Långkornigt, Kokt), Kycklingfilé.
Dinner:
Zeta Rapsolja, Tomatsoppa.
more...
334 kcal
Exercise:
Grocery Shopping - 20 minutes, Power Walking - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elin!!!'s Weight History
View Complete History