Weigh In record (no journal entry) for 13 November 2019
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74 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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673 kcal
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Fat: 17.46g | Prot: 16.30g | Carbs: 114.95g.
Breakfast: 잡채밥. more...
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Losing 1.4 kg a Week
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