Weigh In record (no journal entry) for 13 November 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1876 kcal
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Fat: 52.48g | Prot: 229.13g | Carbs: 125.40g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Nalga, Brócoli. Snacks/Other: Uvas Pasas, Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Byour Food Mantequilla de Maní con Dulce de Leche, Lactal Pan Salvado, Yema de Huevo, Clara de Huevo, Brócoli, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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