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innauss
Journal
13 Nov 19
innauss's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
71 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
961 kcal
Fat: 51.26g | Prot: 33.87g | Carbs: 94.24g.
Breakfast:
Snickers Сникерс , Чай с Лимоном и Сахаром, Яйцо-Пашот.
Lunch:
Славянка Конфета Золотой Степ, Чай с Молоком и Сахаром, Гречка с Мясом.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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innauss's Weight History
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