Weigh In record (no journal entry) for 13 November 2019
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115.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1292 kcal
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Fat: 38.32g | Prot: 98.38g | Carbs: 132.77g.
Breakfast: Äpfel, BodyChange Eiweisshake. Lunch: Kaffee mit Milch, Schokoladenkekse (mit Butter), Knorr Frühlingssuppe, Gekochtes Ei. Dinner: Knorr Frühlingssuppe, Buerger Maultaschen Original Schwäbisch, Buerger Maultaschen Original Schwäbisch, Knorr Frühlingssuppe, Kräutertee, Aldi Hähnchenbrustfiletstücke Klassik. more...
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Losing 0.7 kg a Week
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tina-2017's Weight History
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