Weigh In record (no journal entry) for 13 November 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2211 kcal
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Fat: 102.20g | Prot: 60.96g | Carbs: 265.27g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), Ingefära, Dansukker Strösocker. Lunch: Omega Laxfilé, Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Blå Band Bearnaisesås. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), IKEA Äppelkaka med Vaniljsås. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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