View Diet Calendar, 13 November 2019:
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963 kcal
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Fat: 47.92g | Prot: 38.73g | Carbs: 99.67g.
Breakfast: Mandalina, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Pide Ekmeği, Ali Nazik. Snacks/Other: Armut, Badem, Helva. more...
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2022 kcal
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Exercise:
Zumba - 25 minutes, Pilates - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Nov 19 by member: sportf06
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kasa defterinde kalan para 😂😂
13 Nov 19 by member: gmzksc
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Smoothie mi ? Tarifi nedir acaba?
30 Nov 19 by member: ozumarman
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Spor öncesi açlığımı yatıştırmak için içiyorum. İçeriğinde; 300 ml sade kefir, yarım muz, yaban mersini var.😊
30 Nov 19 by member: gmzksc
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