Weigh In record (no journal entry) for 13 November 2019
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1743 kcal
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Fat: 55.30g | Prot: 161.16g | Carbs: 150.20g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%. Lunch: Bresaola, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: IASA Filetto di Tonno al Naturale (.), Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Parmareggio Parmigiano Reggiano 22 Mesi, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 6.3 kg a Week
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ArieteGenova's Weight History
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