ek_bo's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

69.7 kg Lost so far: 3.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

768 kcal

Fat: 34.46g | Prot: 40.59g | Carbs: 74.68g. Breakfast: Кофе с Молоком, Изюм, Вареное Яйцо, Данон Творожный Груша и Банан, Авокадо. Dinner: SPAR Сыр Моцарелла , Печень Куриная в Сметане, Barilla Макароны Отварные. more...

85 kcal

Exercise: Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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ek_bo's Journal, 13 Nov 19

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