sterrekuilman's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

47 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

700 kcal

Fat: 29.61g | Prot: 19.53g | Carbs: 90.52g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: Volkoren Brood. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Bleu. Snacks/Other: Chips, Sondey Mini Brownies. more...

1328 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 13 Nov 19

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sterrekuilman's Weight History