Weigh In record (no journal entry) for 13 November 2019
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2354 kcal
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Fat: 26.47g | Prot: 228.34g | Carbs: 323.52g.
Breakfast: RUF Raspelschokolade Zartbitter, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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