Weigh In record (no journal entry) for 13 November 2019
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2254 kcal
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Fat: 120.96g | Prot: 162.05g | Carbs: 126.20g.
Breakfast: 水煮蛋, 香蕉, 雞胸肉. Lunch: 拿坡里 烤雞腿. Dinner: 全家 巧克力Q魔奇, 全家 雙重起司Q魔奇. Snacks/Other: 金針菇, 水煮蛋. more...
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Gaining 4.2 kg a Week
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