Weigh In record (no journal entry) for 13 November 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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665 kcal
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Fat: 21.12g | Prot: 13.41g | Carbs: 112.59g.
Breakfast: Matti Мюсли Ягодные, Кедровые Орехи, Травяной Чай, Зефир, Мёд, Моя Семья Сок Абрикос-Персик. Snacks/Other: Блины на Молоке. more...
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Losing 0.7 kg a Week
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