ninulya712's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

56 kg Lost so far: 1.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

794 kcal

Fat: 54.26g | Prot: 13.25g | Carbs: 64.48g. Lunch: Вареное Яйцо, Балтийский берег Морская Капуста в Майонезе с Сыром. Dinner: Груша. Snacks/Other: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. more...

2011 kcal

Exercise: Shoveling Snow - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ninulya712's Journal, 13 Nov 19

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