飛鳥 引體向上 高拉背 划船*2 羅馬椅
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1267 kcal
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Fat: 26.96g | Prot: 124.53g | Carbs: 128.06g.
Breakfast: 7-11 熱美式(中). Dinner: 巧克力杯子蛋糕, 蘿蔔糕, 雞胸肉, 芥蘭, 煎雞蛋. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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