Weigh In record (no journal entry) for 13 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1282 kcal
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Fat: 31.63g | Prot: 74.82g | Carbs: 173.43g.
Lunch: 柑橘, 大腸麵線, 水煮蛋, 蘿蔔糕, 芥蘭, 雞胸肉. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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