Weigh In record (no journal entry) for 13 November 2019
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2251 kcal
|
Fat: 119.85g | Prot: 150.34g | Carbs: 138.83g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 煎雞蛋, 早安美芝城 燻雞貝果. Lunch: 白吐司, 煎雞蛋, 鮪魚罐頭, 富統 切片火腿, 白吐司. Dinner: 麥當勞 (McDonald's) 麥香雞, 紅燒肉, 全家 匈牙利香草烤雞腿, 全家 匈牙利香草烤雞腿. Snacks/Other: MSG 濃縮乳清蛋白, 味王 小王子麵. more...
|
|
2391 kcal
|
Exercise:
跑步-8.60km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
younc4460a's Weight History
|