Weigh In record (no journal entry) for 13 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1427 kcal
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Fat: 46.39g | Prot: 68.00g | Carbs: 194.79g.
Breakfast: 萊爾富 美式咖啡. Lunch: 元祖 紅芋塔, 橘子, 水煮蛋, 芥蘭, 卜蜂 義式香草雞胸肉, 禎祥 蘿蔔糕, 馬可先生 葡萄乾核桃雜糧麵包. more...
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steady weight
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