Weigh In record (no journal entry) for 13 November 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1134 kcal
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Fat: 47.43g | Prot: 73.20g | Carbs: 104.52g.
Breakfast: 鮪魚蛋吐司, 早安美芝城 豆漿. Lunch: 玉米筍, 煎雞蛋卷或炒雞蛋, 蘋果（去皮）. Dinner: 煎蔥蛋, 洋蔥, 炒青菜, 烤豬肉. Snacks/Other: 統一 純喫茶綠茶. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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