Weigh In record (no journal entry) for 13 November 2019
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64.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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850 kcal
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Fat: 25.91g | Prot: 51.81g | Carbs: 107.32g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 珍珠奶茶, Chinese Borscht. Dinner: 火鍋. more...
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Gaining 0.4 kg a Week
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wintersunshine's Weight History
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