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早上
38.8
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69.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1269 kcal
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Fat: 47.86g | Prot: 85.72g | Carbs: 122.10g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 元廚 醉雞腿, 炒青菜, 飯, 雞胸肉（油炸或煎）. Dinner: 炒米粉. Snacks/Other: 炸雞排, 光泉 低脂高優質鮮乳, Myprotein Milk Tea Blend. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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